Events — The Little Wellness Place

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@thelittlewellnessplace

Currently: in the office, but dreaming 💭

Happy Sunday, TLWP family!
feeling inspired by some of our integration heroes: action & activist babes @katieboue & Spaghetti.

get out there and get in there.
know what we mean?

let’s stop calling rest, ‘being lazy’.
spending time with ourselves ‘selfish’.
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claim integration time for your beautiful work ✨ .
claim time to ask, ‘and what is next?’
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what is your favorite way to find stillness with you? .
((it’s okay if needles are required to hold you in place - we’ve got you covered))

R•E•T•R•E•A•T Announcement🌾
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Thank you all for your amazing warmth and excited inquiries about our next day retreat. We agree, another one is needed.
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We are so excited to announce we will be hosting another day retreat in the fall. Can you even fathom how beautiful it’s going to be here in October?
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October 6th, 2019 • Oakley, UT •
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Tickets go on sale mid August.

Saturday spent sharing our home, the most cozy tent space and embracing fear while also embracing our TLWP family ... we really couldn’t have asked for more. .

We are so full. We love you so much and can’t get over how brave our people are. They came to a workshop about fear. Does it get any more badass than that? .

Fear, you always accompany our biggest expansions, growth-spurts, connections and adventures. So come on in, hop in this crazy caravan we’ve got going. But for heaven’s sake, you are not allowed to drive. 😉

Utah... we love you.
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We have many home places - Jackson hole, California, southern Utah, Oregon, Nepal, Montana, Idaho, etc. But this is where we come back to, over and over again. There aren’t adequate words to explain that feeling of coming home, but when you know...ya know. .

What’s your home place? Wanna come visit ours, Up in the mountains of Oakley? We have just 1 ticket left for Saturday! Link in bio

“What will I walk away with from this retreat?” A beautiful question posed to us this week. .

Considering it’s one of our favorite topics to address in our community offerings and in our individual practices, we wholeheartedly and gladly respond: .

This upcoming day retreat is focused around fear. We almost never know what a retreat or workshop is going to be about until a couple of months before. This is due to the painstaking time we put into asking ourselves what it is we are noticing and working through in our own lives.
We were noticing how often fear is the basis for any uncomfortable and often painful moments of our lives – the shadow side to it’s sister: truth. .

In all of this, we want our retreat family to walk away with a new relationship, a new conversation in themselves. We hope you leave knowing your fear is not something to shame or shy away from. Fear has such a place at our table of emotions. What if, instead of your fear manifesting in paralysis and panic, it is actually a conduit for truth? .

We hope you walk away from this retreat similar to all of our retreats – with a new sense of community. We hope you know feel how intense and sincere our love is for this work and the people that show up for themselves and each other. Mostly, we hope you leave this retreat not running away from fear, but walking hand-in-hand with it.

This summer seems to have a different feel to it than summers past, do you agree? .

Soul-filling, root-relying, energy-rejuvenating sort of friendships are the ones we’re craving right now. Not as many large gatherings, as much as enriching, intimate spaces and genuine connecting conversation. That’s the summertime energy we are seeking. .

Are you with us? .

Design work by: @coasttocoast.studio

We realize it’s been a minute (or possibly never) since we introduced who the humans behind that mission are:

Amanda: This Chinese Medicine genie is insanely relatable and warm for just how smart and intuitive she is. Not only is Amanda our go to needle-loving healer, she uses her vast education in Chinese Medicine and all the modalities that go with it to see the ENTIRE person. Her understanding of food as medicine, anxiety, depression, grief, trauma, and a respect for all other forms of healing (Western, Eastern and everything in-between) really allows her to feel like a safe place to bounce around all possibilities floating around in your head for self understanding and health. .

Rachelle: She’s our mindful movement and behavioral psych champion. Her education ranges from all different forms of movement, meditation/mindfulness, and emotional understanding and processing tools. She thrives in group dynamics where connections are being made, bodies are understood as truth tellers, and safe places are created where we can (as she loves to say) ‘sit in our shit,’ and allow ourselves to heal from the inside out as our own, BEST practitioner – mentally, physically, emotionally and spiritually. .

Savannah: This gal and her practice came into this wellness world with a force that just can’t seem to be stopped or slowed. She puts her history and heart on the table, being very open about her own longtime battle with an eating disorder, through clinical treatment and post-treatment recovery journey, her focus is on disordered eating and eating disorders. During TLWP retreats/workshops you can find her leading experiential meals, body-signaling meditations, and mindful eating practices. Since food and what it signals/symbolizes is so big for most of us, Savannah has gotten to be a master of asking and helping you figure out the question, “What are you feeding?” .

There ya have it. We’re just a bunch of body and brain loving nerds who want a different type of conversation and community in the wellness/health world. We are weird and we want the weirdness to guide us back to ourselves and each other.
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Come get weird with us.

1760 S 1100 E STE. 3
SALT LAKE CITY, UTAH

The Little Wellness Place

DESIGNED BY COAST TO COAST STUDIO