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FOLLOW ALONG

@thelittlewellnessplace

 
No sweetness left behind. Not on our watch. . . We are taking a moment to breathe, recoup, and reflect on this last round of retreats, workshops, and all sorts of other amazing opportunities we’ve had this year. We’re drinking it all in and licking the bottom of that bowl. . . But ya’ll know we can’t help ourselves in excitedly planning next year already. What are some things you’re hoping to see next year? Retreat locations? Themes? Workshop speakers? Events/causes you’d like to see us involved in? We would love to hear it all.
This is us. In our truest form. . We know EXACTLY why people are drawn towards us in the midst of their life’s upheavals, shifts, and storms. We know the chaos, we know it all too well.
We are blissed out, exhausted, and completely in love with what the 2019 retreat season has been. We continue to be in awe of the bravery that shows up in our arms with every new adventure and challenging conversation we host. . There must be an ending in order for a new beginning, a relationship with death to fully appreciate life, and a letting go before our hands can hold something bigger…more expanded. But first, we celebrate the hell out of it. . During our final retreat of the season, we practiced this in full force as @intothewoodswell challenged us to understand the things we have outgrown, the skin we no longer inhabit, the stories we tell that spiral us away from our own hero/heroine’s journey. . This pause, this moment of recognition to the places we’ve been that have brought us to where we are, is an invitation to create empowerment and community around the processes that tear us down and create a new self. Often, it is barely a moment, not even a substantial pause to acknowledge the place we are compared to the place we once were.  And then... it’s on again – the judgment, the criticism, and the endless not-enough’s about where we need to be (where we SHOULD already be) next. . To this, we say “hell no!” . In Celtic tradition, the women used to gather in ceremony, paint their faces with the ashes from their transformative fire, celebrate the art of pain, bravery, and work on each other’s bodies and dance in the glory of who they were becoming, in awe of the past-self that got them there. . We used to understand rites of passage and the power of letting go as a mandatory ingredient to the recipe of transformation. . So, as we let go of another year of building this wellness family, we first stop and breathe in the places we’ve been. And we will burn the old stories so that next year can be even more expanded and brave. We will paint our whole selves with the color from the ashes and we will celebrate. Because good lord, we have MUCH to celebrate. . Thank you wellness family, for being with us this last year. We burn old hearts in exchange for bigger ones as a result of the amount of love you’ve shown us.
Chilly and chillin’ can happen at the same time. 🍂🧘‍♀️ . . We promise to keep you cozy and calm this weekend. There are still two spots left! 🎟 ✨ 🎟 Link in bio @hickenloopers photo
the leaves are about to remind you how beautiful it is to let go
Here’s to the women of the river. The ones who grab ahold of their oars, and choose to be the captains of their ship. The women who cry on their way home from treatment, while singing “I want to break free” - by Queen. To the women who tell themselves “yes, I can” when doctors, surgeons, and family members say, “that’s probably not a good idea.” To the women who freeze their heads at -40° for 9 hours at a time, to protect the hearts of their children. To the women who share their stories on this river, so the women who come after them can share. To the women who rock their bare chests, reconstructed or deconstructed. Thank you. Thank you to the women of @image_reborn for allowing us to float alongside. We are humbled, yet again. 💕
We’re on our mats and off the grid. Today we embark on a journey with 12 brave, beautiful and badass @image_reborn women. We launch tomorrow for an overnight trip down the Colorado River. We are already inspired by this group and everything they add to our understanding of the word ‘BRAVE’. . . . @image_reborn offers FREE retreats to breast cancer survivors, of any stage. It’s an honor to facilitate some ‘TLWP’ style wellness for this foundation.
October 6th. Will you join us, amongst the trees, aside the river? This is the new home of our single day retreats, and this will be our last one of 2019. This is also the home of our very own @valentiacu. We hope you can make a version of ‘home’ here, too. Home within yourself, home in the transitions you may be experiencing, and home in the hard stuff. . . . We’re excited to share some of our favorite tools for transitions. We will address things like Seasonal Affective Disorder (SAD), winter health tips, and ways to settle into the discomfort of change. . . . There are only 7 tickets left! Link in bio.
 
 
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1760 S 1100 E STE. 3
SALT LAKE CITY, UTAH
 
The Little Wellness Place

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