Events — The Little Wellness Place

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CHECK OUT OUR UPCOMING EVENTS!

FOLLOW ALONG

@thelittlewellnessplace

Rise and shine, dear ones! It’s Monday and we are feeling all the ‘shoulds’ of the week wanting to take over before we’ve even had a chance to put our own stamp on the morning. So, we are decidedly stopping. ✨
We’re gonna make some coffee or tea.
We’re going to take a moment before we open another email and we are going to close our eyes.
We’re going to take a deep breath.
We’re going to take just a small moment to remember that this lie that time is already escaping us is just that...a lie. Time is not something to chase or feel threatened by. There is enough of it. We are enough in all of it.
That’s all. We just needed a small moment this morning before all the craziness. There are no ‘shoulds,’ only what we choose to do and the permission we give ourselves in those choices.
We are going to take a sip, roll our shoulders and relax our jaw.
And then... game on. ✨

Happy Monday. You deserve it all. But you particularly deserve this small moment of stopping with us this morning.
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Pic taken at one of our day retreats in Oakley. Get ready for dates and details for the next retreat coming soon!

After every event/retreat, without thought or conversation, we turn on music (our particular favorites include Robyn and 90’s country), and we dance vigorously and belly laugh while we clean and pack everything up. It’s the most perfect ‘bow’ to the day, the process, the work. Our way of acknowledging with joy and gratitude that we did it, and that deserves celebration.
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It’s Sunday. You’ve worked all week to create, become, and expand into the person you’re wanting to be. Whether you saw it as a success or are (sadly) diminishing your work, awareness, and investments - we hope you’ll take today to turn on some loud music - dance hard with the people in your corner (even if it’s alone, you’re DEFINITELY in your corner) - and melt into a moment of appreciation for all you have, are, and will create. .

We will be dancing right there with you. That’s a TLWP promise we plan to always keep.

THANK YOU, UTAH. 🏜

We are honored to announce that @terrahealthcollective / @thelittlewellnessplace have been voted as The Best Wellness Center in the @slcweekly Best of Utah!
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We also placed in the top 3 for Best Women’s Clinic and Best Community Health Clinic.
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Our very own, @intothewoodswell won Best Life Coach, @savlav was voted 3rd Best Nutritionist, and @valentiacu was voted as the 2nd Best Acupuncturist in the state of Utah!
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Each of you have made this possible and we celebrate you. We honor your commitment to self and braving the weird path of wellness with us.

@brookekimart photo

If you’re new here, or if you’ve been following for a while and simply don’t know who we are, let us introduce ourselves. We are @thelittlewellnessplace, we come together for wellness learning and restorative practices — We may meet in a wellness center, local venues, the mountains, or on the river. Our team of practitioners have unique backgrounds and tools, which make our events & retreats one-of-a-kind. Together we provide a combination of movement, meditation, Chinese Medicine, guest speakers, mindfulness practices, acupuncture, & body-mind connection training at each of our events. We are motivated by our desire to create conversations and discussions that spark curiosity, and engage in activities that reconnect us to self. Thank you for being here.
Pictured left to right: @savlav @intothewoodswell @valentiacu
Photo by: @brookekimtittle

You have arrived. 🌿

Welcome to the first day of spring, known as the vernal or spring equinox. A time to basque in the light of the “Full Worm 🐛 Moon,” which also brings the final supermoon of 2019. The Equinox delivers equal parts to the day and night, inviting us to center the energy in our life, clean house a bit. This is a time to rid of yourself of past tensions and commit to creating balance in your space. Ya know, the phrase “does it spark joy?” rings true about now. ( Shoutout @mariekondo )

We begin to notice.. softer soil, new life and extended sunshine. If you aren’t able to attend our workshop this Friday focused on what we’re calling ‘the in-between season’, join our mailing list or send us a DM to request a follow-up email of all the goodies we’ll be sharing! 🌻

Beans, pictured above, represents the joy we all feel about today’s equinox.

there is peaceful.
there is wild.
i am both at the same time.
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— @nayyirah.waheed
to all the women - we are inspired, in love and in awe of you. #internationalwomensday (we are a little late, part of being wild can include side effects of tardiness)

That’s it, we’re saying it, ‘March is the new January.’
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In March we (with open arms) welcome the beginning of Daylight saving time (this Sunday🌞) the first day of spring 🌿 (March 21st) & the first workshop of 2019 @emberslc (March 22nd). We look forward to warmer days, where we can get our hands dirty in some soil, feel our bare feet on the ground, and soak up some sunshine to nourish our spirits. It’s time to start manifesting all the spring/summer goodness. A time to start again, to reevaluate who we transitioned into over winter, and what we hope to become as we welcome spring. What are you manifesting this March? #marchmanifest
Spring vibes are strong around here and we resonate so deeply with the concept that we physically and emotionally shift with the seasons. We have just launched our latest newsletter, in which you’ll find all the details about our upcoming workshop, our intentions for events in 2019, and..... some @intothewoodswell tips on “surviving” the late stages of winter. We also have shared our favorite @vivejuicery vitamin C + pseudo sunshine juice recipe, in case you’re needing an extra boost!
Check it out (link in bio) & be sure to sign up for future newsletters by visiting thelittlewellnessplace.com

a friendly reminder from TLWP that you are incredible.

the way your hands are uniquely yours, the gait of your step, your smile crinkles, your marks, folds, and the way your ribs expand over each inhalation.

if you are struggling with disordered body image or an eating disorder- you are not alone.

it’s national eating disorder week and we want to remind you that we are here. if we don’t have the answer, we have a community, and resources for you.

you are beautiful 💗 and you’re part of our family.

practice asking for help in one small way today- you never know what a gift you might actually be giving to two.

photo: @bchendrix

1760 S 1100 E STE. 3
SALT LAKE CITY, UTAH

The Little Wellness Place

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