The Little Wellness Place
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The Little Wellness Place
 
 

CHECK OUT OUR UPCOMING EVENTS!

 
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@thelittlewellnessplace

 
We’re so excited to be facilitating another @image_reborn retreat in southern Utah. These women show us a sort of courage and bond that really only exists when you’ve seen the same battlefield. We love sharing space with people so familiar to vulnerability. It makes our ‘job’ so effortless, and more often than not, we leave the more empowered ones. . Moab High Adventure River Retreat, we’re comin for ya! . 🚣🏼‍♀️🏜👭
We often joke here at TLWP that we have an addiction to information sharing. This often means we are reading, listening, and experimenting with new resources ALL OF THE TIME. . The beauty of an ever-changing field is the unbending responsibility to always be a student. . So, here are a few of the things we’re learning from and loving right now. Just in time for fall time tea-indoor-rain listening-book reading coziness. 🍁☕️ . ‘Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love’ by Amir Levine and Rachel Heller. . ‘How Emotions Are Made: The Secret Life of the Brain’ by Lisa Feldman Barrett Ph.D . ‘The Body Bears the Burden:Trauma, Dissociation, and Disease’ by Robert Scaer. . ‘A Tooth From the Tiger’s Mouth’ by Tom Bisio . . ‘The Metabolic Approach to Cancer’ by Nasha Winters . ‘Big Magic: Creative Living Beyond Fear’ by Elizabeth Gilbert. . These are just some of the amazing books/resources we’re geeking out on right now. What’s got your mind excited right now? We’d love to hear!
Community Wellness Jam is back! . Come join us @terrahealthcollective for INSANELY affordable acupuncture, restorative yoga, a guided meditation, and crystal bowl sound healing. . We’ve missed our monthly hang out with you in our home space. . October 16th. . Community acupuncture:🥢 5-7 p.m. $20-50 (sliding scale). . Restorative Yoga:🧘🏼‍♀️ 7-8 p.m. ($10.00) . Meditation + Sound Healing:🌙8-8:15p.m. . We all know how quickly these beautiful fall months go by, so stick it on your calendar now! We hope to see you there.🍁
If you missed our latest newsletter we shared some of our favorite wellness tips from Naturopathic Physician, Dr. Erin Carner. Lucky for you we’re sharing them here today! With the changes in weather, chilly temps and seasonal colds upon us it’s time to implement practices that help to strengthen your immune system. 1. Get sweaty • Exercise • Saunas . . 2. Drink Fluids • Water is your best mucus thinner. • Rehydrates cells and push toxins and microbes out. . . 3. Quality Sleep • Studies show that 3 nights of poor sleep in a row can promote an imbalance of blood sugar and insulin. . . 4. Avoid Sugar • Sugar dramatically dampens your body’s immune response and feeds bugs already there. When there’s more sugar floating around, you are more susceptible to colds and flus.
— TLWP — . . . . . . design: @coasttocoast.studio
“Before you speak, let your words pass through three gates: At the first gate ask yourself, “Is it true?” At the second gate ask, “Is it necessary?” At the third gate ask, “Is it kind?” -Rumi . . . We are thrilled to be on the other end of a workshop, and partnering with @wecan.slc . Our body, and the relationship we have with it, can be the most difficult partnership to navigate. . Join us, Friday, as we share a little bit about ourselves, our stories, and what supports us. . . . Follow @wecan.slc for details. . . . . . . . . .
“Before you speak, let your words pass through three gates: At the first gate, ask yourself “Is is true?” At the second gate ask, “Is it necessary?” At the third gate ask, “Is it kind?” – Rumi . . . We are thrilled to be on the other end of a workshop, and partnering with @wecan.slc. Our body and the relationship we have with it can be the most difficult relationship to understand. Join us Friday, as we share a little about ourselves, our stories, and how we’ve ended up here. . . . Follow @wecan.slc for details . . . . . . .
Are you signed up for our newsletters? If not, shoot us a DM with your email to stay in touch and find out about all of our events, workshops and favorite wellness tips! You can also read our latest newsletter, link in bio. 📜 . . . .
 
 
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1760 S 1100 E STE. 3
SALT LAKE CITY, UTAH
 
The Little Wellness Place

DESIGNED BY COAST TO COAST STUDIO